Online Coaching Vs Copying Social Media Workouts: No Contest
If you are looking for a way to boost your fitness, lose weight, or even get shredded, you might be tempted to follow the latest “guru” on Instagram or YouTube.
These guys or gals look the business and radiate self-confidence, so they must know what they’re talking about, right?
Well, yes and no. Sure, they know their way around a workout, but this does not automatically mean that it’s the best, or even the safest, routine for you. These videos might be free, but they are designed to get views, not real results for real people like you.
Everyone’s body is different, and your training should be adjusted to reflect your current fitness levels, your goals, your schedule, and to take into account any injuries or health conditions you have. It is impossible to get this from social media workouts. Here’s why online personal training is the quickest and safest way to get the results you want.
Taking guesswork out of the equation
Scrolling through social media for workout ideas usually results in information overload: you will probably find conflicting advice for the same goals, and it may be from unverified sources. Anyone can set themselves up as an “expert”, regardless of their experience and qualifications.
Even if they genuinely know their stuff, the advice is tailored to the masses, and you will only ever be guessing how much cardio to do, or how heavy you should be lifting. Online coaching on the other hand will provide you with a clear training plan that is structured around your age, gender, current fitness and goals.
Proper form for safe and effective progress
Fitness influencers make exercises look easy, but what you don’t see is how much experience and practice they have behind the scenes. Copying their movements without guidance can lead to poor form and potential injuries.
With online coaching, you get in-depth video demonstrations for each move and feedback on your own training. That means your coach can answer questions, make corrections, and help you lift safely and effectively.
You won’t be following the hottest trends that are the lifeblood of social media clicks, but a tailored workout where every move is purposeful and aligned with your personal needs.
Accountability to keep you focused
Motivation is what drives people to start a workout in the first place, but it ebbs and flows. Even with the strongest willpower, it’s difficult to follow through with consistent exercise over time when there’s no one-to-one contact to keep you accountable — and you won’t get that from a glossy Instagram post.
An online coach will be there to give you a gentle reminder if you skip a session, or a pep talk to help you refocus during those inevitable days when it all just feels too much. This can mean the difference between your fitness drive fizzling out after a few weeks, and a lasting change that will set you up with good habits for life.
If you’re serious about reaching your fitness goals, an online coach can give you the personalised structure and support that fits around your lifestyle.