How to Perform Landmines:
Keep your shoulders pinned back, core braced and arms straight
Feet should be shoulder-width apart
Rotate whilst maintaining constant tension in your core
The movement should start from your core and not your arms
Keep your shoulders pinned back, core braced and arms straight
Feet should be shoulder-width apart
Rotate whilst maintaining constant tension in your core
The movement should start from your core and not your arms
