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Online Personal Trainer - Andy Griffiths

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Andrew Griffiths
24 August 2017

Plank

Andrew Griffiths
24 August 2017

How to Perform a Plank:

  • Keep your shoulders pinned back

  • Brace your core and maintain a neutral spine

  • Control your breathing

MAIN MUSCLES - CORE

Abs.gif
Newer PostBird Dog
Older PostSide Plank Pull-Through
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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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