How to Perform Banded Triceps Press:
In a kneeling position, place the bands under your knees.
Grab the band with both hands. Your elbows should be bent.
Contract your triceps and hold this position for a second.
In a kneeling position, place the bands under your knees.
Grab the band with both hands. Your elbows should be bent.
Contract your triceps and hold this position for a second.
