Uploaded by Andy Griffiths - Online Personal Trainer on 2018-04-18.
How to Perform Seated Single Arm Tricep Extension:
Press the weight up by extending at the elbows
Fully contract your triceps at the top
Lower the weight by bending the elbows and controlling the weight back down
Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)
