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Online Personal Training

Nutrition Coaching

About Expert PT

Online Personal Training

Nutrition Coaching

About Expert PT

Andrew Griffiths

27 December 2016

Alt Lunges

Andrew Griffiths

27 December 2016

How to Perform Alt Lunges:

MAIN MUSCLE - QUADRICEPS

Newer PostFFE Split Squat

Older PostLunges

Online PT Recipes

Breakfast Recipes

Main Meal Recipes

Vegan Main Meal Recipes

Vegan Lunch Recipes

Vegan Breakfast Recipes

Exercise database (weights)

Exercise database

Pre-Session Mobility Exercises (lower body)

Body weight (upper body)

Body weight (lower body)

Full body exercise

Cardio machines

Pre-Session Mobility Exercises (upper body)

Personal Trainer Chester

Online Personal Training Vs 1-2-1 Personal Training

Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

*DISCLAIMER: Results may vary from person to person | Results are based on individual circumstances | Timeframes for results are not guaranteed | Hard work is always required!

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The content on this website is for information purposes only and should not be seen as a substitute for working with a qualified professional. Expert PT does not provide medical advice, diagnosis, or treatment. You must consult with a medical, fitness or health professional before starting any exercise, nutrition, medical or wellness programme. Expert PT LTD, All rights reserved.

Email:

andy@expertpt.co.uk

Mailing address:

Expert PT LTD

Regus House

Herons Way

Chester Business Park CHESTER

Cheshire

CH4 9QR

United Kingdom