How to Perform Half Sits:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
Hip Raises
How to Perform Hip Raises:
Keep your head and shoulders raised
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Leg Lowers
How to Perform Leg Lowers:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Weighted V-Sit
How to Perform Weighted V-Sit:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Ortis Up
How to Perform Ortis Up:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Sit Ups
How to Perform Sit Ups:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Russian Twists
How to Perform Russian Twists:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Swiss Ball Crunch
How to Perform the Swiss Ball Crunch:
Keep your head and shoulders raised
Control your breathing
Maintain constant tension in your abdominals
MAIN MUSCLE - RECTUS ABDOMINIS
Weighted Dead Bugs
How to Perform Weighted Dead Bugs:
Keep your head and shoulders off the ground
Control your breathing
Maintain constant tension in your abdominals
