Half Sits

How to Perform Half Sits:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Hip Raises

How to Perform Hip Raises:

  • Keep your head and shoulders raised

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Leg Lowers

How to Perform Leg Lowers:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Weighted V-Sit

How to Perform Weighted V-Sit:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Ortis Up

How to Perform Ortis Up:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Sit Ups

How to Perform Sit Ups:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Russian Twists

How to Perform Russian Twists:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Swiss Ball Crunch

How to Perform the Swiss Ball Crunch:

  • Keep your head and shoulders raised

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

Weighted Dead Bugs

How to Perform Weighted Dead Bugs:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS