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Online Personal Trainer - Andy Griffiths

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Andrew Griffiths
15 December 2016

Swiss Ball Crunch

Andrew Griffiths
15 December 2016

How to Perform the Swiss Ball Crunch:

  • Keep your head and shoulders raised

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

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Older PostWeighted Dead Bugs
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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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