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Online Personal Trainer - Andy Griffiths

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Andrew Griffiths
29 December 2016

Dead Bugs

Andrew Griffiths
29 December 2016

Dead Bugs Demo

How to perform a dead bug:

  • Keep your head and shoulders off the ground

  • Control your breathing

  • Maintain constant tension in your abdominals

MAIN MUSCLE - RECTUS ABDOMINIS

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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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