Online Personal Training

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About Expert PT

Online Personal Training

Nutrition Coaching

About Expert PT

Andrew Griffiths

15 December 2016

Alternative Squat Thrust/Mountain Climbers

Andrew Griffiths

15 December 2016

How to Perform Alternative Squat Thrust/Mountain Climbers:

MAIN MUSCLE - QUADRICEPS

Newer PostBurpees with a Step Jump

Older PostSquat Thrust

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Exercise database

Pre-Session Mobility Exercises (lower body)

Body weight (upper body)

Body weight (lower body)

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Pre-Session Mobility Exercises (upper body)

Personal Trainer Chester

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