Online Personal Trainer - Andy Griffiths

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Machine glute kickbacks

KEY COACHING POINTS:

  • Kickback and unilaterally squeeze your glutes

  • Maintain a neutral spine (DON'T hyperextend the lower back)

  • Maintain a constant tension in the muscles through the full range of motion

  • DON'T lock out at the knee

MAIN MUSCLE - GLUTEUS MAXIMUS