How to Perform Machine Glute Kickbacks:
Kickback and unilaterally squeeze your glutes
Maintain a neutral spine (DON'T hyperextend the lower back)
Maintain a constant tension in the muscles through the full range of motion
DON'T lock out at the knee
Kickback and unilaterally squeeze your glutes
Maintain a neutral spine (DON'T hyperextend the lower back)
Maintain a constant tension in the muscles through the full range of motion
DON'T lock out at the knee
