KEY COACHING POINTS:

  • Swing the kettlebell up by explosivly driving your hips forward and using that moment to drive the kettlebell up

  • Lock your hips out at the top (DON'T hyperextend the lower back)

  • Bring the kettlebell back down by driving your hips backwards

  • Maintain a neutral spine through the full range of motion 

MAIN MUSCLE - GLUTEUS MAXIMUS