KEY COACHING POINTS:

• Shoulder blades pinned back

• Slight bend in the knees

• Push your hips back/to the sky (drive you bum back) whilst maintaining a neutral spine (hinge at the hips)

• Chase the stretch in the back of the legs (hamstrings)

• Drive up by squeezing your glutes into the pad (don't hyperextend the lower back at the top) 

MAIN MUSCLE - HAMSTRINGS