Online Personal Trainer Lunch Recipes - Lean & Spicy Beef Burgers

Serves: 4

Shopping & Ingredients List:

450g Extra Lean Beef Mince*

2 Garlic Cloves, crushed

1 tsp Tomato Puree

1 tsp Dijon Mustard

2 Egg Whites, beaten

1 Chilli, finely chopped

2 Spring Onions, finely chopped

1 tsp Hot Paprika

10g fresh Basil, chopped

Salt & Pepper to season

*Halal & Kosher if meat appropriately sourced

Method

1. In a large bowl, mix together the mince, garlic, tomato puree, mustard, egg, paprika, chilli & onion. Season well.

2. Just before cooking, add the spring onions & basil to the mixture & divide into four patties.

3. Cook them under a high grill for 12 minutes turning halfway through. Serve with green salad.

Macro info per serving

Protein
25.7g

Carbs
1.5g

Fat
5.2g

Energy
156Kcal