Online Personal Trainer Lunch Recipes - Lean & Spicy Beef Burgers
Serves: 4
Shopping & Ingredients List:
450g Extra Lean Beef Mince*
2 Garlic Cloves, crushed
1 tsp Tomato Puree
1 tsp Dijon Mustard
2 Egg Whites, beaten
1 Chilli, finely chopped
2 Spring Onions, finely chopped
1 tsp Hot Paprika
10g fresh Basil, chopped
Salt & Pepper to season
*Halal & Kosher if meat appropriately sourced
Method
1. In a large bowl, mix together the mince, garlic, tomato puree, mustard, egg, paprika, chilli & onion. Season well.
2. Just before cooking, add the spring onions & basil to the mixture & divide into four patties.
3. Cook them under a high grill for 12 minutes turning halfway through. Serve with green salad.
Macro info per serving
Protein
25.7g
Carbs
1.5g
Fat
5.2g
Energy
156Kcal