Online Personal Trainer Lunch Recipes - Salmon & Egg Roll
Shopping & Ingredients List:
2 large Eggs, beaten
1 tbsp fresh Dill, chopped
1 tsp Olive Oil
2 tbsp fat free Greek Yogurt
a little grated zest & a squeeze of Lemon juice
40g Smoked Salmon, sliced into strips
a handful of Watercress
Salt & Pepper to own taste
1. In a jug beat the eggs, herb, salt & pepper.
2. Heat a non-stick frying pan, add the oil & then pour in the eggs. Cook for one minute or until the egg on the top has just set. Flip over & cook for a further one minute until the base is golden. Transfer to a board to cool.
3. Mix the yogurt with the lemon zest and juice & plenty of ground black pepper. Scatter the smoked salmon over the egg wrap, top with the leaves & drizzle over the yogurt mix.
4. Roll up the egg wrap & serve. For packed lunches wrap in paper or tin foil to keep.
Macro info per serving