Online Personal Trainer Lunch Recipes - Salmon & Egg Roll

Online Personal Trainer Lunch Recipes - Salmon & Egg Roll.jpg

Serves: 1

Shopping & Ingredients List:

2 large Eggs, beaten

1 tbsp fresh Dill, chopped

1 tsp Olive Oil

2 tbsp fat free Greek Yogurt

a little grated zest & a squeeze of Lemon juice

40g Smoked Salmon, sliced into strips

a handful of Watercress

Salt & Pepper to own taste

Method

1. In a jug beat the eggs, herb, salt & pepper.

2. Heat a non-stick frying pan, add the oil & then pour in the eggs. Cook for one minute or until the egg on the top has just set. Flip over & cook for a further one minute until the base is golden. Transfer to a board to cool.

3. Mix the yogurt with the lemon zest and juice & plenty of ground black pepper. Scatter the smoked salmon over the egg wrap, top with the leaves & drizzle over the yogurt mix.

4. Roll up the egg wrap & serve. For packed lunches wrap in paper or tin foil to keep.

Macro info per serving

Protein
25g

Carbs
2g

Fat
18g

Energy
270Kcal