Salmon Fishcakes
Online Personal Trainer Lunch Recipes - Salmon Fishcakes
Serves: 2
Shopping & Ingredients List:
418g tin Salmon
1 Egg, beaten
1 small Onion, finely diced
60g Almond Flour
1 tbsp Olive Oil
½ tsp Lemon Juice
1 tsp dried Parsley
½ tsp Ground Peppercorns
Method
1. Drain salmon & reserve liquid. Remove skin & bones & discard.
2. In a bowl mix egg, onion, almond flour, lemon juice, peppercorns, parsley together. Combine well. Add a little reserved juice if necessary to help with binding. Make into 4 fishcakes.
3. In a non-stick frying pan heat olive oil fry fishcakes. Brown on each side. Takes about 5 mins per side.
Macro info per serving
Protein
43.5g
Carbs
6g
Fat
28g
Energy
450Kcal