Online Personal Trainer Lunch Recipes - Salmon Fishcakes

Online Personal Trainer Lunch Recipes - Salmon Fishcakes.jpg

Serves: 2

Shopping & Ingredients List:

418g tin Salmon

1 Egg, beaten

1 small Onion, finely diced

60g Almond Flour

1 tbsp Olive Oil

½ tsp Lemon Juice

1 tsp dried Parsley

½ tsp Ground Peppercorns

Method

1. Drain salmon & reserve liquid. Remove skin & bones & discard.

2. In a bowl mix egg, onion, almond flour, lemon juice, peppercorns, parsley together. Combine well. Add a little reserved juice if necessary to help with binding. Make into 4 fishcakes.

3. In a non-stick frying pan heat olive oil fry fishcakes. Brown on each side. Takes about 5 mins per side.

Macro info per serving

Protein
43.5g

Carbs
6g

Fat
28g

Energy
450Kcal