Online Personal Trainer Lunch Recipes - Hot & Spicy Prawns
Serves: 2
Shopping & Ingredients List:
1kg Tiger Prawns
4 Garlic Cloves, minced
3 tbsp Olive Oil
1 tsp Paprika
1 tbsp Apple Cider Vinegar
1 tsp Tabasco Sauce
1 tbsp Lemon Juice
2 tbsp fresh Coriander, chopped
Method
1. Mix all the marinade ingredients in a large bowl. Add prawns. Cover & chill in fridge for at least 1 hour.
2. Thread prawns onto metal skewers. Grill on bbq or under a hot grill.
3. Constantly baste with the hot sauce.
4. Turn after 3-4 mins. Total cooking time 6-8 mins. Serve immediately with green salad.
Macro info per serving
Protein
75g
Carbs
1.5g
Fat
16g
Energy
450Kcal