Online Personal Trainer Lunch Recipes - Hot & Spicy Prawns

Online Personal Trainer Lunch Recipes - Hot & Spicy Prawns.jpg

Serves: 2

Shopping & Ingredients List:

1kg Tiger Prawns

Garlic Cloves, minced

3 tbsp Olive Oil

1 tsp Paprika

1 tbsp Apple Cider Vinegar

1 tsp Tabasco Sauce

1 tbsp Lemon Juice

2 tbsp fresh Coriander, chopped

Method

1. Mix all the marinade ingredients in a large bowl. Add prawns. Cover & chill in fridge for at least 1 hour.

2. Thread prawns onto metal skewers. Grill on bbq or under a hot grill.

3. Constantly baste with the hot sauce.

4. Turn after 3-4 mins. Total cooking time 6-8 mins. Serve immediately with green salad.

Macro info per serving

Protein
75g

Carbs
1.5g

Fat
16g

Energy
450Kcal