Online Personal Trainer Lunch Recipes - Coconut Chicken
Serves: 2
Shopping & Ingredients List:
425g Chicken Breast, chopped
1 tbsp Olive Oil
3 Garlic Cloves, minced
1 small Onion, diced
200g tinned Coconut Milk
1 tbsp fresh Coriander, chopped
Sauce
1 Garlic Clove, minced
¼ tsp Ground Peppercorns
½ tsp Paprika
25ml White Wine Vinegar
100ml Chicken Stock
1 tsp mixed Italian Herbs
25ml Fish Sauce
1 tbsp Honey
Method
1. In a large deep based non-stick frying pan heat olive oil over a medium heat. Add onions & garlic. Saute for 1-2 mins. Add diced chicken breast & fry for 5-6 mins until evenly browned. Stir & turn chicken pieces occasionally.
2. Using a high powered blender, add all the sauce ingredients & blend until smooth. Add sauce to the frying pan. Cover & simmer, stir occasionally. Cook for 5 mins.
3. Pour coconut milk over the chicken and allow to simmer for 20 mins. Spoon into bowls & garnish with chopped coriander. Serve immediately.
Macro info per serving
Protein
45g
Carbs
24.5g
Fat
10g
Energy
368Kcal