Online Personal Trainer Lunch Recipes - Coconut Chicken

Coconut Chicken.jpg

Serves: 2

Shopping & Ingredients List:

425g Chicken Breast, chopped

1 tbsp Olive Oil

3 Garlic Cloves, minced

1 small Onion, diced

200g tinned Coconut Milk

1 tbsp fresh Coriander, chopped

 

Sauce

Garlic Clove, minced

¼ tsp Ground Peppercorns

½ tsp Paprika

25ml White Wine Vinegar

100ml Chicken Stock

1 tsp mixed Italian Herbs

25ml Fish Sauce

1 tbsp Honey

Method

1. In a large deep based non-stick frying pan heat olive oil over a medium heat. Add onions & garlic. Saute for 1-2 mins. Add diced chicken breast & fry for 5-6 mins until evenly browned. Stir & turn chicken pieces occasionally.

2. Using a high powered blender, add all the sauce ingredients & blend until smooth.  Add sauce to the frying pan. Cover & simmer, stir occasionally. Cook for 5 mins.

3. Pour coconut milk over the chicken and allow to simmer for 20 mins. Spoon into bowls & garnish with chopped coriander. Serve immediately.

Macro info per serving

Protein
45g

Carbs
24.5g

Fat
10g

Energy
368Kcal