Online Personal Trainer - Andy Griffiths

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How To Stop Being A Gym Snowflake - 5 Easy Steps

  • Stop Avoiding Difficult Or Painful Exercises 

  • Get Comfortable With Being Uncomfortable

  • Don’t Listen To People Who Say You Can’t Or SHOULDN’T

  • No Hip Thrust Pad For Squats

  • Overload (Track And Push To The Limit)