The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Here’s a look at the difference between motivation and consistency, and how accountability, such as an online fitness coach, can help you to stay on track.
Wondering if you can build muscle effectively without access to a gym? The answer is a resounding yes. Building muscle at home is entirely possible and highly effective, especially if you approach it correctly.
Here’s a look at some of the possible reasons for not shedding fat, and what you can do to ensure you are getting a full return on your investment in workouts.
Does More Training Volume Equal More Gains? Specifically, does the progressive increase in volume equal more gains? Let's take a look at a new study on this.
Stay on track with your weight-loss goals while dining out. Discover 8 expert tips to enjoy meals, manage calories, and make smart, satisfying choices.
