Why are we fat?

Why are we fat?

You can see from this nifty picture that a lot of people are essentially ‘victims of their environment’, there are a host of reasons why us in the UK along with the USA and Mexico are some the fattest in the world….

‘Cold Gym’ Opens In New York

‘Cold Gym’ Opens In New York

Brrrn gym has opened in New York with an unique selling point – it's the world's first 'cold-temperature fitness studio'.

Why Am I Not Losing Fat

Why Am I Not Losing Fat

1- Bad or no Nutrition Plan (eating/drinking too much)

2- Bad or no Training Plan (training with no structure and training like a fairy) 

3- Medical Condition

Maximising Your Potential In The Gym

Maximising Your Potential In The Gym

Maximising Your Potential In The Gym

1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets


Your body will not develop unless it needs to!

Tips For A Well-Rounded Healthy Lifestyle

Tips For A Well-Rounded Healthy Lifestyle

Finding the motivation to keep up with your exercise can be difficult but these tips for a well-rounded healthy lifestyle can help you keep on track....

Building Muscle - A complete guide to building muscle fast! 

Building Muscle - A complete guide to building muscle fast! 

If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..

Where To Go For Healthy Protein

Where To Go For Healthy Protein

A newspaper article recently highlighted some of the top sources of healthy protein, and it’s well worth incorporating these into your diet if you don’t already.

Building your dream body

Building your dream body

Unless you’re one of my clientele you’ll unlikely know that I have moved house this week, the house has 4 floors and is circa 150 years old, it’s safe to say that it needs a LOT of work….

Want To Live Longer? Build Muscle

Want To Live Longer? Build Muscle

According to a recent study people with low muscle strength are 50% more likely to die earlier than those who have good muscle strength.

Coconut Oil – Good Or Bad?

Coconut Oil – Good Or Bad?

A Harvard professor has spoken out against the wonders of coconut oil, describing it as “pure poison”. Take a look at our blog to find out more.

Clean Eating

Clean Eating

“Andy, how can you just eat clean all the time?”

The best way to answer this question is in two words……(pause for affect)…. “I don’t!”