The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
On your fitness journey, you will discover that your mindset is just as important as your physical effort. Here are some tips to help build a fitness mindset.
Here’s a look at some of the most common exercise mistakes. For more expert individual advice, you may want to consider working with an online personal trainer.
Here’s a look at the basics of strength training for beginners. If you would like more expert tailored advice you may like to work with an online fitness coach.
Here’s a look at why posture matters, and exercises that can help you to improve it. An online fitness coach will be able to provide you with tailored advice.
What should the ratio of strength training to cardio training be? You will probably get a different answer depending on which expert personal trainer you ask.
