The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Over the coming weeks, I’ll be releasing a series of relatively short videos covering the fundamentals of training, nutrition, and mindset. The aim is simple: to help you understand what truly matters!
Want to know how much protein you should eat per day when in a deficit? In today's article, we review a new study on protein recommendations and how it compares with the body of evidence.
Stopping or tapering off GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) can be scary. For those of you who have decided to cease the medication, I’m here to help with the transition.
Want to lose fat without losing muscle? Discover seven practical, proven tips to stay strong, protect muscle and achieve leaner body recomposition results.
Is early spring a good time to start body recomposition? Discover why right now is ideal for losing fat, building muscle and getting shredded before summer.
Fat loss vs weight loss explained: understand the key differences, why the scales can mislead you, and how to focus on sustainable, evidence-based results.
