The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Mistakes in your resistance training can stop you from making progress or even put you at risk of injury. Here are some common mistakes and how you can avoid them.
Discover exactly how much protein you need per meal for optimal muscle growth, recovery, and activating muscle protein synthesis (MPS). Learn why leucine-rich protein matters, how mTOR impacts muscle gains, and practical tips for hitting your daily protein targets.
Body recomposition involves losing fat while building muscle – yes, it can be done! Here’s a look at what’s involved, how it’s done and what the benefits are.
Want to know how to bulk up fast? Find out the best way to bulk with expert bulking tips on nutrition, training, and muscle gain rates. Learn how to bulk up quickly and effectively with my step-by-step guide!
Curious about intermittent fasting? Learn why I’ve incorporated IF into my routine, its benefits, and who it works best for. Find out if intermittent fasting is right for you!
