Muscle building pillars of success 

Muscle building pillars of success 

Today, I formulate my opinions based on the scientific evidence that presents itself, as well as what I’ve anecdotally observed by working with many clients over the years.

To that end, when working with clients, I ensure before anything else, that they are nailing the basics. Once the basics are set, all the other sexy stuff can be added when/if needed.

So without further ado, here’s my 6 evidenced based muscle building pillars of success: