Weight Advice During Pregnancy

Weight Advice During Pregnancy

Once women are over the initial shock/excitement of becoming pregnant and have come to the realisation that they’ll not have a comfortable/full night sleep for the next 2 years and 9 months, they then often start looking at how they can get through pregnancy in the best, healthiest and safest possible way.

How To Make Your Fitness Resolutions Stick

How To Make Your Fitness Resolutions Stick

A recent poll found that nearly 400 of the 1,102 people questioned would be setting resolutions related to exercise. But how do you stick with it? Find out here.

Online Personal Training Recipes

Online Personal Training Recipes

100’s of recipes now available…..
I’ve been working on this for the past 6 months, it’s still a work in progress, but I think it’s currently looking class!

HIIT Workouts: Are They For Me?

HIIT Workouts: Are They For Me?

When it comes to exercise, you need to think carefully about what you’re doing and how it will benefit you. Here's some details about HIIT workouts...

Fitness Coach - The reason I went 100% online!

Fitness Coach - The reason I went 100% online!

For those of you who don’t know, last week was my last week of doing in person/face to face personal training. I’ve been training people 1-1 along with coaching online for many years and have done over 4000 one to one personal training sessions! I loved it, I really did!
My intention was always to go fully online, but it didn’t make the process any less emotional as I’ve been coaching some of my clients for well over 4 years and consider them great friends.

So, why Online Personal Training?

What is the best diet?

What is the best diet?

When I first presented myself into the civilian fitness world, fresh faced out of the military, I fell into a dietary strategy cult known as paleo dieting, so if you would have asked me what I recommend for breakfast, I would have said a nice fat calorific steak! Myself, as well as a lot of people within the industry are young and therefore quite easily influenced (generally speaking), especially if a dietary strategy is appealing to you, and because I love steak as well as consuming a diet powerful enough to help me fight off a sabre-tooth tiger, armed with nothing but a blunt stone and primarily fuelled on ketones, you can see how that diet was appalling to me. 

Why are we fat?

Why are we fat?

You can see from this nifty picture that a lot of people are essentially ‘victims of their environment’, there are a host of reasons why us in the UK along with the USA and Mexico are some the fattest in the world….

‘Cold Gym’ Opens In New York

‘Cold Gym’ Opens In New York

Brrrn gym has opened in New York with an unique selling point – it's the world's first 'cold-temperature fitness studio'.

Why Am I Not Losing Fat

Why Am I Not Losing Fat

1- Bad or no Nutrition Plan (eating/drinking too much)

2- Bad or no Training Plan (training with no structure and training like a fairy) 

3- Medical Condition

Maximising Your Potential In The Gym

Maximising Your Potential In The Gym

Maximising Your Potential In The Gym

1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets


Your body will not develop unless it needs to!