The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
It might be tempting to copy workouts from social media, but here’s why online personal training is the quickest and safest way to get the results you want.
You know you’ve been doing everything right but the scales stay the same, so what gives? Here are some more reliable and accurate ways to measure your fat loss.
Unlock your fitness potential by mastering sleep and recovery. Discover science-backed strategies for muscle growth, hormone balance, and better performance. Improve your training results today with ExpertPT.
Today, we review a recent systematic review and meta-analysis titled "Time to Form a Habit' where researchers examined the actual time required for healthy habits to take hold.
If you’ve worked hard to build strength and muscle mass, you might worry about the effect of a holiday. Here are some tips for staying on track during a break.
