Is Meal Frequency Important?

Is Meal Frequency Important?

The short answer in my humble opinion is “Yes!”

The main reasons are:

1- Preventing hunger when in a calorie deficit

2- Optimising protein synthesis ….

Should we get rid of the scales?

Should we get rid of the scales?

They’re not accurate, they don’t take into consideration weight increase from gaining muscle, water retention and most importantly they don’t measure sexy.

All this considered, I still personally think that the scales are one of the most accurate ways of assessing fat loss.

What’s The Best Way To Lose Fat?

What’s The Best Way To Lose Fat?

Researchers have been comparing how a low-impact aerobic working with strength training stacks up against a high-impact aerobics workout.

Weight Advice During Pregnancy

Weight Advice During Pregnancy

Once women are over the initial shock/excitement of becoming pregnant and have come to the realisation that they’ll not have a comfortable/full night sleep for the next 2 years and 9 months, they then often start looking at how they can get through pregnancy in the best, healthiest and safest possible way.

How To Make Your Fitness Resolutions Stick

How To Make Your Fitness Resolutions Stick

A recent poll found that nearly 400 of the 1,102 people questioned would be setting resolutions related to exercise. But how do you stick with it? Find out here.

Online Personal Training Recipes

Online Personal Training Recipes

100’s of recipes now available…..
I’ve been working on this for the past 6 months, it’s still a work in progress, but I think it’s currently looking class!

HIIT Workouts: Are They For Me?

HIIT Workouts: Are They For Me?

When it comes to exercise, you need to think carefully about what you’re doing and how it will benefit you. Here's some details about HIIT workouts...

Fitness Coach - The reason I went 100% online!

Fitness Coach - The reason I went 100% online!

For those of you who don’t know, last week was my last week of doing in person/face to face personal training. I’ve been training people 1-1 along with coaching online for many years and have done over 4000 one to one personal training sessions! I loved it, I really did!
My intention was always to go fully online, but it didn’t make the process any less emotional as I’ve been coaching some of my clients for well over 4 years and consider them great friends.

So, why Online Personal Training?

What is the best diet?

What is the best diet?

When I first presented myself into the civilian fitness world, fresh faced out of the military, I fell into a dietary strategy cult known as paleo dieting, so if you would have asked me what I recommend for breakfast, I would have said a nice fat calorific steak! Myself, as well as a lot of people within the industry are young and therefore quite easily influenced (generally speaking), especially if a dietary strategy is appealing to you, and because I love steak as well as consuming a diet powerful enough to help me fight off a sabre-tooth tiger, armed with nothing but a blunt stone and primarily fuelled on ketones, you can see how that diet was appalling to me.