The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
You know you’ve been doing everything right but the scales stay the same, so what gives? Here are some more reliable and accurate ways to measure your fat loss.
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Today, we review a recent systematic review and meta-analysis titled "Time to Form a Habit' where researchers examined the actual time required for healthy habits to take hold.
If you’ve worked hard to build strength and muscle mass, you might worry about the effect of a holiday. Here are some tips for staying on track during a break.
The existing evidence consistently suggests that full-body training splits yield at least similar, and in many cases, SUPERIOR results in strength development, body composition, and recovery, all while being more time-effective and less fatiguing.
