Starvation mode

Starvation mode

Can you reduce calories by so much your body goes into “starvation mode” and stops losing fat?

Easter Weekend Nutrition Plan

Easter Weekend Nutrition Plan

Easter weekend is over and we’ve all eaten an excessive amount of chocolate. With the sun being out, you might have also eaten your fair share of ice cream. 

Is creatine safe?

Is creatine safe?

Creatine is possibly the most researched supplement on the planet and is one of the very few supplements I recommend to clients. However, as it’s a supplement the general public are largely unfamiliar with, I often get asked “Is Creatine safe?”.

Personal Trainers Top 10 Fitness Quotes

Personal Trainers Top 10 Fitness Quotes

Fitness, health, nutrition and performance can be a confusing topic of discussion, but you can often read or hear something that just really rings true, massively simplifies things and staples itself at the forefront of your mind.

Is Meal Frequency Important?

Is Meal Frequency Important?

The short answer in my humble opinion is “Yes!”

The main reasons are:

1- Preventing hunger when in a calorie deficit

2- Optimising protein synthesis ….

Should we get rid of the scales?

Should we get rid of the scales?

They’re not accurate, they don’t take into consideration weight increase from gaining muscle, water retention and most importantly they don’t measure sexy.

All this considered, I still personally think that the scales are one of the most accurate ways of assessing fat loss.

What’s The Best Way To Lose Fat?

What’s The Best Way To Lose Fat?

Researchers have been comparing how a low-impact aerobic working with strength training stacks up against a high-impact aerobics workout.

Weight Advice During Pregnancy

Weight Advice During Pregnancy

Once women are over the initial shock/excitement of becoming pregnant and have come to the realisation that they’ll not have a comfortable/full night sleep for the next 2 years and 9 months, they then often start looking at how they can get through pregnancy in the best, healthiest and safest possible way.

How To Make Your Fitness Resolutions Stick

How To Make Your Fitness Resolutions Stick

A recent poll found that nearly 400 of the 1,102 people questioned would be setting resolutions related to exercise. But how do you stick with it? Find out here.

Online Personal Training Recipes

Online Personal Training Recipes

100’s of recipes now available…..
I’ve been working on this for the past 6 months, it’s still a work in progress, but I think it’s currently looking class!

HIIT Workouts: Are They For Me?

HIIT Workouts: Are They For Me?

When it comes to exercise, you need to think carefully about what you’re doing and how it will benefit you. Here's some details about HIIT workouts...

Fitness Coach - The reason I went 100% online!

Fitness Coach - The reason I went 100% online!

For those of you who don’t know, last week was my last week of doing in person/face to face personal training. I’ve been training people 1-1 along with coaching online for many years and have done over 4000 one to one personal training sessions! I loved it, I really did!
My intention was always to go fully online, but it didn’t make the process any less emotional as I’ve been coaching some of my clients for well over 4 years and consider them great friends.

So, why Online Personal Training?