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Online Personal Trainer - Andy Griffiths

Online Personal Training
FAQ & Prices
About Expert PT
Testimonies
Results
Blog
Contact
Start Now
2 March 2022
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 
Andrew Griffiths
4 December 2025

Why I Don’t Recommend Post-Workout Static Stretching

Andrew Griffiths
4 December 2025
Why I Don’t Recommend Post-Workout Static Stretching

Discover why post-workout static stretching may not improve soreness, strength, or flexibility, and learn when it is worth doing.

Andrew Griffiths
28 November 2025

How Does Online Coaching Work If I’ve Never Had A PT Before?

Andrew Griffiths
28 November 2025
How Does Online Coaching Work If I’ve Never Had A PT Before?

New to fitness coaching? Discover how online personal training works for beginners, from onboarding to check-ins, personalised plans and full accountability.

Andrew Griffiths
20 November 2025

The Health Benefits of Dark Chocolate

Andrew Griffiths
20 November 2025
The Health Benefits of Dark Chocolate

Discover the science-backed health benefits of dark chocolate. Learn how ≥70% cocoa dark chocolate supports heart health, lowers cholesterol and blood pressure, and helps you enjoy chocolate without overindulging.

Andrew Griffiths
4 November 2025

Top Tips For Setting Realistic, Achievable Fitness Goals

Andrew Griffiths
4 November 2025
Top Tips For Setting Realistic, Achievable Fitness Goals

Discover the optimal tips and tricks for setting the right types of fitness goals that will help keep you motivated and successful with a personal trainer.

Andrew Griffiths
15 October 2025

Volume vs Intensity Revisited: The Updated Recipe for Muscle & Strength

Andrew Griffiths
15 October 2025
Volume vs Intensity Revisited: The Updated Recipe for Muscle & Strength

Train hard and smart in 2025. The sweet spot for muscle: 10–30 hard sets per week, 4–8 per session, taken close to failure — with steady progression.

Andrew Griffiths
4 September 2025

Online Coaching Vs Copying Social Media Workouts: No Contest

Andrew Griffiths
4 September 2025
Online Coaching Vs Copying Social Media Workouts: No Contest

It might be tempting to copy workouts from social media, but here’s why online personal training is the quickest and safest way to get the results you want.

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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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