The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Alright, so we've covered nutrition, calories, and tracking. Now it's time to talk about training – resistance training specifically, and why a sprinkling of cardio deserves its place too.
Whether you’re looking to gain, maintain or lose weight, tracking helps ensure your diet is set up to facilitate these outcomes. Without tracking, most people grossly underestimate their calories.
Food is fuel – we need it to function, thrive, and stay alive. The quality and quantity of what we eat directly impacts our health, performance, and body composition. Manage both well, and you'll feel and look pretty damn good.
This BMI Calculator is a quick, simple, accessible and effective tool to give an indication of whether you are within a healthy weight range. Calculate and understand your BMI today.
What's important early on when it comes to transforming your physique is being comfortable with the process and to know the mechanisms at play. Not think, but know! With that in mind, there is scarcely a more fitting place to start than discussing how to effectively manage your weight.
Over the coming weeks, I’ll be releasing a series of relatively short videos covering the fundamentals of training, nutrition, and mindset. The aim is simple: to help you understand what truly matters!
