The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Fat loss vs weight loss explained: understand the key differences, why the scales can mislead you, and how to focus on sustainable, evidence-based results.
Start the New Year strong with online coaching that builds consistency, structure and motivation, helping you stay on track with fitness goals all year round.
New to fitness coaching? Discover how online personal training works for beginners, from onboarding to check-ins, personalised plans and full accountability.
Discover the science-backed health benefits of dark chocolate. Learn how ≥70% cocoa dark chocolate supports heart health, lowers cholesterol and blood pressure, and helps you enjoy chocolate without overindulging.
