Online Personal Trainer - Andy Griffiths

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The Perfect Bicep Curl

The Perfect Bicep Curl

Stand up straight with a dumbbell in each hand.
Curl the weight by contracting your biceps, continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
Lower the dumbbells back to the starting position.