300 Calorie Breakfast Recipes - Aztec Baked Eggs

Serves: 2

Shopping & Ingredients List:

2 large Eggs

2 tbsp Fresh Coriander, chopped

400g can Chopped Tomatoes

1 tbsp Olive Oil

1 Onion, finely chopped

1 Red Pepper, chopped

1 Yellow Pepper, chopped

1 Chilli, finely diced

2 Garlic Cloves, crushed

½ tsp Chilli Powder

Method

1. Preheat the oven 220c (200 fan), 475f, gas mark 7.

2. Heat the olive oil in a large non-stick frying pan over a medium heat. Add the onion, peppers & chilli. Cook until softened, 5-8 minutes.

3. Add the garlic & chilli powder & cook for a further minute. Stir in the chopped tomatoes & simmer gently for 8-10 minutes, then add 1 tbsp of the chopped coriander.

4. Divide between 2 ovenproof small dishes & break an egg into each. Bake for 8-10 minutes. Serve scattered with the remaining coriander.

Macro info per serving

Protein
10g

Carbs
18g

Fat
22g

Energy
310Kcal