Online Personal Trainer Breakfast Recipes - Aztec Baked Eggs
Shopping & Ingredients List:
2 large Eggs
2 tbsp Fresh Coriander, chopped
400g can Chopped Tomatoes
1 tbsp Olive Oil
1 Onion, finely chopped
1 Red Pepper, chopped
1 Yellow Pepper, chopped
1 Chilli, finely diced
2 Garlic Cloves, crushed
½ tsp Chilli Powder
1. Preheat the oven 220c (200 fan), 475f, gas mark 7.
2. Heat the olive oil in a large non-stick frying pan over a medium heat. Add the onion, peppers & chilli. Cook until softened, 5-8 minutes.
3. Add the garlic & chilli powder & cook for a further minute. Stir in the chopped tomatoes & simmer gently for 8-10 minutes, then add 1 tbsp of the chopped coriander.
4. Divide between 2 ovenproof small dishes & break an egg into each. Bake for 8-10 minutes. Serve scattered with the remaining coriander.
Macro info per serving