Aztec Baked Eggs

Online Personal Trainer Breakfast Recipes - Aztec Baked Eggs

Online Personal Trainer Recipes - Aztec Baked Eggs.jpg

Serves: 2

Shopping & Ingredients List:

2 large Eggs

2 tbsp Fresh Coriander, chopped

400g can Chopped Tomatoes

1 tbsp Olive Oil

Onion, finely chopped

Red Pepper, chopped

Yellow Pepper, chopped

Chilli, finely diced

Garlic Cloves, crushed

½ tsp Chilli Powder

Method

1. Preheat the oven 220c (200 fan), 475f, gas mark 7.

2. Heat the olive oil in a large non-stick frying pan over a medium heat. Add the onion, peppers & chilli. Cook until softened, 5-8 minutes.

3. Add the garlic & chilli powder & cook for a further minute. Stir in the chopped tomatoes & simmer gently for 8-10 minutes, then add 1 tbsp of the chopped coriander.

4. Divide between 2 ovenproof small dishes & break an egg into each. Bake for 8-10 minutes. Serve scattered with the remaining coriander.

Macro info per serving

Protein
10g

Carbs
18g

Fat
22g

Energy
310Kcal