Online Personal Trainer Breakfast Recipes - Light 'n' Low Pancakes

Online Personal Trainer Breakfast Recipes - Light 'n' Low Pancakes.jpg

Serves: 4

Shopping & Ingredients List:

125g Plain Flour*

1 large Egg

300ml Skimmed Milk

1 tsp Vegetable Oil

+ up to 1 tsp Vegetable Oil for greasing

*use gluten free if required

Topping

100g Mixed Fresh Berries

125g Low-Fat Creme Fraiche

Method

1. Sift the flour into a bowl.

2. In a separate bowl, beat together the egg & oil, then slowly add to the flour. Stir the mixture until a smooth batter forms. Leave to stand for 20 minutes, then stir again. 

3. Brush a little oil, ¼ tsp per pancake, over the base of a non-stick frying pan. When the oil is hot, add 2 tbsp of the batter & shake the pan to help the batter spread over the whole base of the frying pan. Cook for 2 minutes until the underside is lightly browned, then flip the pancake & cook for a further minute or 2. 

4. Keep the pancakes warm in the oven as you cook the others. The batter makes 8 pancakes, 2 per person served with a dollop of creme fraiche & a handful of berries.

Macro info per serving

Protein
8.5g

Carbs
32g

Fat
5.7g

Energy
214Kcal