Online Personal Trainer Breakfast Recipes - Citrus Pancakes

Online Personal Trainer Recipes - Citrus Pancakes.jpg

Serves: 4

Shopping & Ingredients List:

250g Light Ricotta

200g 0% Greek Yogurt

1 tbsp Grated Orange Rind

2 tbsp Orange Juice

2 tsp Stevia

40g Rye Flour

40g Spelt Flour

40g Plain Flour

1 tsp Salt

2 small Eggs

1 tbsp Groundnut Oil

150ml Skimmed Milk

5 pumps of natural oil based Cooking Spray

Orange, segmented

2 tsp Icing Sugar for dusting

Method

1. In a bowl combine the ricotta, yogurt, orange rind, orange juice & stevia. Set aside in the fridge until ready to serve.

2. In a mixing bowl, stir together all the flours & salt. Whisk in the eggs, groundnut oil, milk & 100ml of water. Whisk until smooth.

3. Heat a small non-stick frying pan over a medium-high heat. Coat with cooking spray.

4. When the pan is hot, ladle in a quarter of the batter & swirl the batter around the pan. Cook for 1 minute or until the underside is golden. Flip the pancake over with a spatula. Cook for a further minute. Transfer to a plate & keep warm until all the pancakes have been cooked.

5. Place the pancakes on large plates, fill with the ricotta mixture, add some orange segments, fold over. Sprinkle over icing sugar & serve immediately.

Macro info per serving

Protein
19.7g

Carbs
35.8g

Fat
10.7g

Energy
265Kcal