200 Calorie Breakfast Recipes - Turkey Sausage Patties
Serves: 4
Shopping & Ingredients List:
400g Turkey Mince*
1 tsp Dried Sage
pinch of Allspice
3 Garlic Cloves, crushed
1 small Egg, beaten
2 tsp Olive Oil
4 tbsp Porridge Oats*
Salt & Pepper to own taste
*Halal & Kosher if meat appropriately sourced
*Use gluten-free if required
To Serve With
400g Chestnut Mushrooms, diced
4 medium Tomatoes, in wedges
1 tsp Olive Oil *use gluten free if required.
Method
1. In a bowl combine the turkey with all the seasonings, garlic, porridge oats & egg.
2. Shape the mixture into 8 small patties (burgers) & heat 2 tsp of the olive oil in a non-stick frying pan over a medium heat. Add the patties & fry for about 4 minutes on each side until cooked through. Transfer to a plate & keep warm.
3. Add the mushrooms to the pan & cook for 1 minute before adding the remaining oil & the tomatoes. Cook without stirring for a further 2 minutes. Serve immediately with the patties.
Macro info per serving
Protein
26g
Carbs
13.8g
Fat
9.4g
Energy
244Kcal