Online Personal Trainer Recipes - Royal Brunch

Online Personal Training Recipes - Royal Brunch.jpg

Serves: 4

Shopping & Ingredients List:

4 large Eggs

Asparagus Spears

6-10 pumps Cooking Oil Spray

Cherry Tomatoes

1 tbsp Butter, melted

50g Light Mayonnaise

50g 0% Greek Yogurt

1 heaped tsp Dijon Mustard

1 tbsp Lemon Juice

4 slices Parma Ham

40g Smoked Salmon, thin slices

2 slices Rye Bread, halved

Pepper to taste

pinch of Cayenne Pepper

Method

1. Steam the asparagus for 5 minutes, or until just tender. Drain & set aside.

2. Meanwhile, poach the eggs in a saucepan of barely simmering water until the whites are set & the yolks are still runny. Transfer to kitchen paper to drain, set aside & keep warm.

3. Spray a frying pan with cooking spray to coat, then add the parma ham & fry for 1 minute.

4. Beat together the mayonnaise, greek yogurt, mustard, lemon juice, pepper & melted butter in a bowl.

5. Meanwhile toast the rye bread. Spread the toast with some of the mayonnaise mix, top with the parma ham, smoked salmon & poached egg. Serve asparagus spears & cherry tomatoes alongside. Garnish with cayenne pepper & serve immediately.

Macro info per serving

Protein
20.6g

Carbs
15g

Fat
25g

Energy
367Kcal