Online Personal Trainer Breakfast Recipes - Maple Glazed Granola

Online Personal Trainer Breakfast Recipes - Maple Glazed Granola.jpg

Maple Glazed Granola

Serves: 1

Shopping & Ingredients List:

Granola (makes 6 servings)

2 tbsp Coconut Oil

2 tbsp Maple Syrup

40g Flaked Almonds

2 tbsp Pine Nuts

25g Sunflower Seeds

25g Porridge Oats*

*use gluten free if required

To serve (per person)

375ml Soya Yogurt*

30g Rasberries

30g Blueberries

*non-vegans use natural low fat yogurt if preferred

Method

1. Preheat the oven to 180c (160 fan), 350f, gas mark 4. Line a baking tray with greaseproof paper.

2. Heat the coconut oil in a non-stick frying pan, add the maple syrup, nuts, seeds & oats. Stir together. Spread over the baking sheet & bake for 5-8 minutes, stirring once or twice until the granola is evenly toasted.

3. Allow the granola to cool & put into a glass lidded storage jar. Will store for 10 days. Makes 6 portions.

4. Serve 1 portion with berries & yogurt.

Macro info per serving

Protein
20.3g

Carbs
59g

Fat
22.1g

Energy
419Kcal