400 Calorie Breakfasts - Chorizo Eggs

Serves: 4

Shopping & Ingredients List:

150g Chorizo Sausage, diced

8 Eggs

2 Garlic Cloves, minced

small bunch of fresh Coriander, chopped

2 Red Chillies, finely chopped

1 Avocado, mashed

1 tbsp Coconut Oil

1 tbsp Smoked Paprika

Method

1. In a non-stick frying pan, over a medium heat, melt the coconut oil & add the onion. Fry until translucent & soft. Add chorizo & fry until it has browned & onion has caramelised.

2. In a large bowl whisk the eggs.  Mix in the chillies, coriander, garlic & smoked paprika.  Pour eggs into pan and then add the mashed avocado. Cook & mix, so looks like scrambled eggs. Serve immediately.

Macro info per serving

Protein
20.7g

Carbs
1.2g

Fat
30.2g

Energy
359Kcal