400 Calorie Breakfast Recipes - Liver & Bacon

Serves: 4

Shopping & Ingredients List:

4 large Tomatoes, scored

1 Red Onion, sliced

2 tbsp Olive Oil

1 crushed Garlic Clove

8 smoky Bacon Rashers

4 x125g slices of Calves Liver

Method

1. Preheat oven to 220c (200c fan), 425f, gas mark 7.

2. In a baking dish, mix 1 tbsp oil with garlic. Brush tomatoes with the mix. Place them in the dish & put into the oven to bake for 20-30 mins until soft.

3. In a large frying pan, heat remaining oil. Cook bacon for 2 mins each side until crispy. Set bacon aside. Keep warm by covering with foil or clean tea towel.

4. Next add onions & liver. Cook for 2-4 mins, turn liver & cook for a further 2-4 mins. Four mins for pink, eight mins for well done.

5. Serve immediately with 2 rashers of bacon & one roast tomato per person.

Macro info per serving

Protein
45.2g

Carbs
15.7g

Fat
16.2g

Energy
389.4Kcal