400 Calorie Breakfasts - Mushroom Muffin

Serves: 1

Shopping & Ingredients List:

1 Portabella Mushroom, stalk removed

1 Tomato, sliced

3 slices of Ham

2 large Eggs

1 tbsp Sour Cream

1 tsp Smoked Paprika

1 tbsp fresh Parsley, chopped

Method

1. Put mushroom under a hot grill for about ten minutes. After 5 minutes lay tomato slices on top.

2. While the mushroom & tomato are cooking, bring a medium size pan of water to the boil. Add 1tsp of white wine vinegar. Crack egg into a mug, then tip into boiling water. Do the same for the next eggs. Poaching takes 3 mins. Remove eggs with slotted spoon & set to one side.

3. In a small bowl or ramekin, combine the sour cream with the smoked paprika.

4. Top mushroom with slice of ham, followed by the egg, then the cream & sprinkle parsley over the top. Serve immediately.

Macro info per serving

Protein
29g

Carbs
15g

Fat
18g

Energy
338Kcal