400 Calorie Breakfasts - Mushroom Muffin
Serves: 1
Shopping & Ingredients List:
1 Portabella Mushroom, stalk removed
1 Tomato, sliced
3 slices of Ham
2 large Eggs
1 tbsp Sour Cream
1 tsp Smoked Paprika
1 tbsp fresh Parsley, chopped
Method
1. Put mushroom under a hot grill for about ten minutes. After 5 minutes lay tomato slices on top.
2. While the mushroom & tomato are cooking, bring a medium size pan of water to the boil. Add 1tsp of white wine vinegar. Crack egg into a mug, then tip into boiling water. Do the same for the next eggs. Poaching takes 3 mins. Remove eggs with slotted spoon & set to one side.
3. In a small bowl or ramekin, combine the sour cream with the smoked paprika.
4. Top mushroom with slice of ham, followed by the egg, then the cream & sprinkle parsley over the top. Serve immediately.
Macro info per serving
Protein
29g
Carbs
15g
Fat
18g
Energy
338Kcal