400 Calorie Breakfasts - Perfect Scrambled Eggs
Serves: 1
Shopping & Ingredients List:
2 large whole Eggs
2 large Egg Whites
2 tbp Single Cream
10g Butter
Salt & Pepper to own taste.
ΒΌ tbsp Olive Oil
50g Rocket Salad
Method
1. In a large bowl whisk together the whole eggs & egg whites. Whisk in cream & pinch of salt and pepper.
2. Heat a non-stick frying pan for 1 min. Add butter & let it melt but not brown. Pour in egg mixture & let it sit for 20 seconds before stirring.
3. Use a wooden spoon to lift & stir the egg. Repeat until softly set. Remove from heat & let it continue to cook for a few seconds before serving with some rocket on the side. Drizzle olive oil over the rocket.
Macro info per serving
Protein
20g
Carbs
4g
Fat
28g
Energy
348Kcal