Online Personal Trainer Breakfast Recipes - Hash Browns & Salmon

Online Personal Trainer Breakfast Recipes - Hash Browns & Salmon.jpg

Serves: 2

Shopping & Ingredients List:

1 medium Sweet Potato, grated

Egg Whites, beaten

1 tbsp Horseradish Sauce

10g Butter

1 tbsp Olive Oil

200g Smoked Salmon

2 tbsp light Soured Cream

1 tbsp fresh Chives, chopped

Method

1. Place grated sweet potato on a clean tea towel. Wrap up the edges & squeeze excess water out from the potato.

2. In a bowl mix the sweet potato with horseradish & egg whites.

3. Heat oil & butter in a large non-stick frying pan. Spoon in the sweet potato. Fry until crispy. Flip the potato mixture over & continue to fry. Should take 3 mins per side.

4. Serve hash browns with slice of salmon over & a dollop of soured cream. Sprinkle chives over the top.

Macro info per serving

Protein
32g

Carbs
14g

Fat
21g

Energy
373Kcal