400 Calorie Breakfasts - Hash Browns & Salmon
Serves: 2
Shopping & Ingredients List:
1 medium Sweet Potato, grated
4 Egg Whites, beaten
1 tbsp Horseradish Sauce
10g Butter
1 tbsp Olive Oil
200g Smoked Salmon
2 tbsp light Soured Cream
1 tbsp fresh Chives, chopped
Method
1. Place grated sweet potato on a clean tea towel. Wrap up the edges & squeeze excess water out from the potato.
2. In a bowl mix the sweet potato with horseradish & egg whites.
3. Heat oil & butter in a large non-stick frying pan. Spoon in the sweet potato. Fry until crispy. Flip the potato mixture over & continue to fry. Should take 3 mins per side.
4. Serve hash browns with slice of salmon over & a dollop of soured cream. Sprinkle chives over the top.
Macro info per serving
Protein
32g
Carbs
14g
Fat
21g
Energy
373Kcal