200 Calorie Breakfast Recipes - Turkey Sausage Patties

Serves: 4

Shopping & Ingredients List:

400g Turkey Mince*

1 tsp Dried Sage

pinch of Allspice

3 Garlic Cloves, crushed

1 small Egg, beaten

2 tsp Olive Oil

4 tbsp Porridge Oats*

Salt & Pepper to own taste

*Halal & Kosher if meat appropriately sourced

*Use gluten-free if required

To Serve With

400g Chestnut Mushrooms, diced

4 medium Tomatoes, in wedges

1 tsp Olive Oil *use gluten free if required.

Method

1. In a bowl combine the turkey with all the seasonings, garlic, porridge oats & egg.

2. Shape the mixture into 8 small patties (burgers) & heat 2 tsp of the olive oil in a non-stick frying pan over a medium heat. Add the patties & fry for about 4 minutes on each side until cooked through. Transfer to a plate & keep warm.

3. Add the mushrooms to the pan & cook for 1 minute before adding the remaining oil & the tomatoes. Cook without stirring for a further 2 minutes. Serve immediately with the patties.

Macro info per serving

Protein
26g

Carbs
13.8g

Fat
9.4g

Energy
244Kcal