Online Personal Trainer Main Meal Recipes - Hearty Chorizo & Eggs

Serves: 3

Shopping & Ingredients List:

400g can Butter Beans, rinsed & drained

100g Chorizo Sausage, chopped

400g can Cherry Tomatoes

1 tbsp Tomato Puree

1 medium Onion, finely chopped

2 Garlic Cloves, minced

1 tbsp Olive Oil

100ml Red Wine

3 large Eggs

2 handfuls Baby Spinach

Salt & Pepper to season

Method

1. Heat the olive oil in a large non-stick frying pan. Add the onion & garlic. Stir-fry for 2 minutes & then add the chopped chorizo. Fry until the chorizo is beginning to brown.

2. Pour in the wine & allow it to bubble, then stir in the butter beans, tomatoes & tomato puree.  Season well with salt & pepper. Simmer for 15 minutes.

3. Stir in the spinach & once wilted make 3 wells in the bean mixture. Crack an egg into each well. Cover the pan & cook for 2-3 minutes. Serve immediately.

Macro info per serving

Protein
24g

Carbs
34g

Fat
17.6g

Energy
391Kcal