Online Personal Trainer Main Meal Recipes - Hearty Chorizo & Eggs
Serves: 3
Shopping & Ingredients List:
400g can Butter Beans, rinsed & drained
100g Chorizo Sausage, chopped
400g can Cherry Tomatoes
1 tbsp Tomato Puree
1 medium Onion, finely chopped
2 Garlic Cloves, minced
1 tbsp Olive Oil
100ml Red Wine
3 large Eggs
2 handfuls Baby Spinach
Salt & Pepper to season
Method
1. Heat the olive oil in a large non-stick frying pan. Add the onion & garlic. Stir-fry for 2 minutes & then add the chopped chorizo. Fry until the chorizo is beginning to brown.
2. Pour in the wine & allow it to bubble, then stir in the butter beans, tomatoes & tomato puree. Season well with salt & pepper. Simmer for 15 minutes.
3. Stir in the spinach & once wilted make 3 wells in the bean mixture. Crack an egg into each well. Cover the pan & cook for 2-3 minutes. Serve immediately.
Macro info per serving
Protein
24g
Carbs
34g
Fat
17.6g
Energy
391Kcal