Online Personal Trainer Main Meal Recipes - Steak & Pepper Goulash

Serves: 4

Shopping & Ingredients List:

500g Lean Steak, cubed*

2 medium Onions, sliced

2 Garlic Cloves, crushed

2 medium Carrots, sliced

½ tsp Olive Oil

2 medium Peppers, chopped

2 x 400g can Chopped Tomatoes

2 tbsp Tomato Puree

300ml Beef Stock

2 tbsp Cornflour

1 tbsp Smoked Paprika

*Halal & Kosher if meat appropriately sourced

Method

1. Preheat the oven to 180c (160 fan), 350f, gas mark 4.

2. Heat a large flame & ovenproof casserole dish & brush with the olive oil. Add the beef a handful at a time, cooking over a high heat to seal & brown, takes about 2-3 minutes.

3. Add the paprika, onions & garlic & cook, stirring, for 1-2 minutes. Then add the carrots, peppers, tomatoes & stock.

4. Cover the casserole dish & transfer to the oven. Cook for 1½ hours until the beef is tender. Check the liquid level during the cooking time & add more water if necessary.

5. Blend the cornflour with 3 tablespoons of water. Place the casserole dish on the hob over a low heat. Stir in the cornflour & continue to stir as it thickens. Season to own taste & serve.

Macro info per serving

Protein
30.5g

Carbs
27.2g

Fat
17.2g

Energy
392Kcal