Online Personal Trainer Main Meal Recipes - Steak & Pepper Goulash
Serves: 4
Shopping & Ingredients List:
500g Lean Steak, cubed*
2 medium Onions, sliced
2 Garlic Cloves, crushed
2 medium Carrots, sliced
½ tsp Olive Oil
2 medium Peppers, chopped
2 x 400g can Chopped Tomatoes
2 tbsp Tomato Puree
300ml Beef Stock
2 tbsp Cornflour
1 tbsp Smoked Paprika
*Halal & Kosher if meat appropriately sourced
Method
1. Preheat the oven to 180c (160 fan), 350f, gas mark 4.
2. Heat a large flame & ovenproof casserole dish & brush with the olive oil. Add the beef a handful at a time, cooking over a high heat to seal & brown, takes about 2-3 minutes.
3. Add the paprika, onions & garlic & cook, stirring, for 1-2 minutes. Then add the carrots, peppers, tomatoes & stock.
4. Cover the casserole dish & transfer to the oven. Cook for 1½ hours until the beef is tender. Check the liquid level during the cooking time & add more water if necessary.
5. Blend the cornflour with 3 tablespoons of water. Place the casserole dish on the hob over a low heat. Stir in the cornflour & continue to stir as it thickens. Season to own taste & serve.
Macro info per serving
Protein
30.5g
Carbs
27.2g
Fat
17.2g
Energy
392Kcal