Online Personal Trainer Main Meal Recipes - Tuna & Noodle Cattia

Serves: 4

Shopping & Ingredients List:

200g Broccoli, in small florets

50g Carrots, in matchsticks

350g fresh Egg Noodles

400g tin fat-free Condensed Mushroom Soup

400g tin Tuna, flaked

1 tsp Garlic Salt

pinch Chilli Flakes

Salt & Pepper to season

Method

1. Quickly cook the noodles in salted boiling water. Drain, reserving 3 tbsp of the cooking water.

2. Blanche the carrot & broccoli for 3-5 minutes in boiling water. Drain.

3. Combine all the ingredients including the reserved water in a slow cooker & cook on LOW for 90 minutes.

4. Serve with additional steamed vegetables if desired.

Macro info per serving

Protein
21.3g

Carbs
36.7g

Fat
4.2g

Energy
270Kcal