Online Personal Trainer Main Meal Recipes - Tuna & Noodle Cattia
Serves: 4
Shopping & Ingredients List:
200g Broccoli, in small florets
50g Carrots, in matchsticks
350g fresh Egg Noodles
400g tin fat-free Condensed Mushroom Soup
400g tin Tuna, flaked
1 tsp Garlic Salt
pinch Chilli Flakes
Salt & Pepper to season
Method
1. Quickly cook the noodles in salted boiling water. Drain, reserving 3 tbsp of the cooking water.
2. Blanche the carrot & broccoli for 3-5 minutes in boiling water. Drain.
3. Combine all the ingredients including the reserved water in a slow cooker & cook on LOW for 90 minutes.
4. Serve with additional steamed vegetables if desired.
Macro info per serving
Protein
21.3g
Carbs
36.7g
Fat
4.2g
Energy
270Kcal