Warrior Chicken
Online Personal Trainer Main Meal Recipes - Warrior Chicken
Serves: 2
Shopping & Ingredients List:
600g Chicken Thighs
60ml Water
2 tbsp Hoisin Sauce
2 tbsp Honey
2 tsp Ground Ginger
2 Garlic Cloves, minced
Method
1. Preheat oven on 180c (160 fan), 350f, Gas Mark 4.
2. Heat the water, honey, hoisin sauce, ginger & garlic in a large saucepan. Bring to a boil & then reduce heat so sauce simmers for 20 mins. Add the chicken thighs, bring heat up again & turn the thighs until they have a sticky glaze.
3. Place in a roasting dish & into the oven for 20 mins until cooked through.
4. Spoon over any remaining sauce from the sauce pan & serve immediately.
Macro info per serving
Protein
47g
Carbs
18.5g
Fat
29g
Energy
523Kcal