Online Personal Trainer Main Meal Recipes - Warrior Chicken

Online Personal Trainer Main Meal Recipes - Warrior Chicken.jpg

Serves: 2

Shopping & Ingredients List:

600g Chicken Thighs

60ml Water

2 tbsp Hoisin Sauce

2 tbsp Honey

2 tsp Ground Ginger

Garlic Cloves, minced

Method

1. Preheat oven on 180c (160 fan), 350f, Gas Mark 4.

2. Heat the water, honey, hoisin sauce, ginger & garlic in a large saucepan. Bring to a boil & then reduce heat so sauce simmers for 20 mins. Add the chicken thighs, bring heat up again & turn the thighs until they have a sticky glaze.

3. Place in a roasting dish & into the oven for 20 mins until cooked through.

4. Spoon over any remaining sauce from the sauce pan & serve immediately.

Macro info per serving

Protein
47g

Carbs
18.5g

Fat
29g

Energy
523Kcal