Low Calorie, High Protein Meals - Chicken Breast with Spinach, Feta and Prosciutto

Serves 1

Shopping & Ingredients List

1 Free Range chicken breast (137g)

1 slice prosciutto

12g Feta

5 leaf of spinach

Tsp olive oil

Method:

1.Preheat oven to 180 degrees

2. Slice a pocket into the middle of the chicken breast

3. Stuff the chicken breast with the sliced feta and spinach

4. Wrap the chicken in a slice of prosciutto

5. Fry the chicken for around 2 mins on each side in a hot frying pan

6. Transfer to an oven dish and bake for 20-25 mins, until cooked through

Macro info per serving

Protein

44g

Carbs

5g

Fat

10g

Energy

270 kcals