Low Calorie, High Protein Meals - Chicken Breast with Spinach, Feta and Prosciutto
Serves 1
Shopping & Ingredients List
1 Free Range chicken breast (137g)
1 slice prosciutto
12g Feta
5 leaf of spinach
Tsp olive oil
Method:
1.Preheat oven to 180 degrees
2. Slice a pocket into the middle of the chicken breast
3. Stuff the chicken breast with the sliced feta and spinach
4. Wrap the chicken in a slice of prosciutto
5. Fry the chicken for around 2 mins on each side in a hot frying pan
6. Transfer to an oven dish and bake for 20-25 mins, until cooked through
Macro info per serving
Protein
44g
Carbs
5g
Fat
10g
Energy
270 kcals