Low Calorie, High Protein Meals - Fillet Steak, Asparagus and Chips
Serves 1
Shopping & Ingredients List
1 fillet steak
Tsp olive oil
100g potato
3 asparagus spears
Salt & Pepper
Method:
1. Preheat oven to 180 degrees
2. Slice the potato long ways and then slice to create chips (skin on)
3. Toss the potato in seasoning and drizzle with oil
4. Pop the chips and asparagus into the oven and bake for 20-25 mins until almost cooked through
5. Heat a frying pan on a very high heat
6. Season the steak well and rub in a little olive oil
7. Add the steak to the dry pan and cook to your liking – I like mine rare,so 2 mins each side does the job
8. Serve
Macro info per serving
Protein
33g
Carbs
24g
Fat
13g
Energy
401