Online Personal Trainer - Andy Griffiths

View Original

Banded single arm tricep press (standing)

KEY COACHING POINTS:

  • Stretch the band up by extending at the elbows

  • Fully contract your triceps at the top

  • Lower the band by bending the elbows and controlling it back down

  • Maintain constant tension in the triceps through the full range of motion (DON'T relax at the top)

MAIN MUSCLE - TRICEPS BRACHII